Weigh In record (no journal entry) for 01 October 2012
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2012:
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884 kcal
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Fat: 54.44g | Prot: 69.40g | Carb: 34.95g.
Breakfast: Hot thick and chunky salsa, coconut oil, egg, Sour Cream. Lunch: serious snacking sharp cheddar cheese bars. Dinner: marzetti ranch dressing, cucumber, tomatoes, lettuce mix, Valley Fresh Steamers Cut Green Beans, parsnip, Grilled Chicken Strips. Snacks/Other: Roasted Almonds with Sea Salt, Endulge Peanut Caramel Cluster Bar. more...
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2015 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 2.3 lb a week
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