Weigh In record (no journal entry) for 01 October 2012
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251.0 lb
Lost so far: 16.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1224 kcal
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Fat: 47.32g | Prot: 39.49g | Carb: 168.25g.
Breakfast: Cream Substitute (Powdered), coffee, Granulated Sugar, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: roasted garlic hummus, Baby Carrots, Whole Wheat with Honey Pita Pocket Bread, Greek Yogurt with Granola - Peach, apple. Dinner: captain's wafers. Snacks/Other: Cranberry Delight trail mix. more...
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losing 1.8 lb a week
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