Weigh In record (no journal entry) for 17 January 2019
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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2739 kcal
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Fat: 61.50g | Prot: 150.77g | Carb: 413.29g.
Breakfast: Denny's Biscuit & Sausage Gravy, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Now Sports Carbo Gain. Elevenses: Wendy's Vanilla Frosty (Junior), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Kitchen Basics Chicken Bone Broth, S&W Organic Pinto Beans, Basmati Rice. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2787 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Grocery Shopping - 15 minutes, Heavy Weight Lifting - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 5 hours and 30 minutes, Showering - 15 minutes, Driving - 3 hours, Watching TV/Computer - 7 hours and 30 minutes. more...
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steady weight
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 Comments
17 Jan 19 by member: LZenn
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Ok Mr.Blue Line so what's next.😓
17 Jan 19 by member: murphthesurf
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You need to change your picture to a UFO 🛸
18 Jan 19 by member: Cb1006
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18 Jan 19 by member: mishell1968
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Hoovering - but scale was exactly as predicted. Like I said, nailed it! :)
18 Jan 19 by member: LZenn
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