Weigh In record (no journal entry) for 17 January 2019
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1495 kcal
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Fat: 34.92g | Prot: 74.24g | Carb: 223.49g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: Tonijn in Water (uit Blik), AH Goudse Kaas Jong Belegen 48+, Gemengd Volkoren Brood, Bruine Boterham, Jumbo Rauwkostmix Naturel. Dinner: Plus Kaassaus, AH Basmati Rijst, Pangasiusfilet, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jonagold, Banaan, Jumbo Yoghurt Griekse Stijl 10%. more...
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losing 3.1 lb a week
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