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Day 11 of Keto!
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192.0 lb
Lost so far: 12.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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712 kcal
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Fat: 56.75g | Prot: 29.64g | Carb: 23.93g.
Breakfast: Nutra Organics Beef Bone Broth. Lunch: Shallots , Capsicum, Oyster Sauce , Ginger , Cabbage , Pork Belly , Onion Powder , Soy Sauce. Snacks/Other: Water, Espresso Coffee, Kraft Natural Peanut Butter Smooth, Aldi Cow Belle Cheese Stick, Cowbelle Cheese Slices, Cellucor Super HD, Espresso Coffee, Keto Muffin, Black & Gold Desiccated Coconut, Butter (Salted), Xylitol, Hard-Boiled Egg. more...
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2427 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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