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Been off Keto for a week due to my birthday. Doing low carb. Don’t feel a day older than 21! 😁 Update per Chris’s request 😉
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117.6 lb
Lost so far: 9.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1687 kcal
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Fat: 138.16g | Prot: 85.49g | Carb: 57.18g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Dino's The Greek Place Tzatziki Sauce, Zoe's Kitchen Cauliflower Rice Bowl - Harissa Salmon. Dinner: Filippo Berio Extra Virgin Olive Oil, Dole Baby Spinach, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kirkland Signature Organic Virgin Coconut Oil, Jif Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, So Delicious Coconut Milk Unsweetened. Snacks/Other: 1% Fat Milk, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Starbucks Espresso Con Panna, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Starbucks Espresso Shot. more...
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1869 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
Hahaha! Thanks! And I should kick your ass! I’m 36 😋
17 Jan 19 by member: LenaBerdecia
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17 Jan 19 by member: -Diablo
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Age is just a number...kind of like weight! How you feel is more important. You look 21...so go ahead and claim it. Nobody but GOD, and your Momma, know the truth anyway! Happy Birthday.
17 Jan 19 by member: To145
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Hope you had a very happy birthday! 🎂👸
17 Jan 19 by member: Becc@
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17 Jan 19 by member: LenaBerdecia
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