Weigh In record (no journal entry) for 17 January 2019
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146.2 lb
Lost so far: 7.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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105 kcal
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Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast: Pisang. more...
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losing 18.5 lb a week
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