Weigh In record (no journal entry) for 17 January 2019
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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350 kcal
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Fat: 7.10g | Prot: 19.76g | Carb: 53.97g.
Breakfast: Raspberries, Nature's Path Organic Pumpkin Flax Plus Granola, Chobani Nonfat Plain Greek Yogurt, Tea (Brewed), Market Pantry Fat Free Skim Milk, Sugar in the Raw Turbinado Sugar. more...
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losing 8.4 lb a week
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