Weigh In record (no journal entry) for 17 January 2019
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236.0 lb
Lost so far: 56.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2019:
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1013 kcal
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Fat: 79.84g | Prot: 59.93g | Carb: 10.54g.
Lunch: Spectrum Organic Virgin Coconut Oil, Organic Valley Heavy Whipping Cream, Happy Farms Cream Cheese Original, Green Olives, Applegate Farms Uncured Ham. Dinner: Ghirardelli Natural Unsweetened Cocoa, Peanut Butter, Butter, Happy Farms Cream Cheese Original, Cauliflower Rice, Bacon Grease, Butter, Pork Loin (Tenderloin). more...
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losing 1.8 lb a week
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