Weigh In record (no journal entry) for 17 January 2019
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122.8 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1352 kcal
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Fat: 63.77g | Prot: 76.80g | Carb: 114.07g.
Breakfast: Tomates, Huevo, Aceite de Oliva Extra Virgen, Pan de espelta con pipas, Chef Select Guacamole, Milbona Queso Fresco Granulado. Lunch: Mandarina, Aceite de Oliva Extra Virgen, Hacendado Remolacha Agridulce en Rodajas , Brócoli, Rulo Vegetal Tofu y Algas Bio, Aceitunas Negras, Hida Tomate Frito, Berenjena. Dinner: Freshona Judías Verdes, Hacendado Claras de Huevo, Calabaza. Snacks/Other: Hacendado Avellana Tostada sin Sal, Vive Soy Bebida de Soja, NaturGreen Semillas de Calabaza, Hacendado Semillas de Chia, Hacendado Avellana Tostada sin Sal, Milbona Bio Yogur. more...
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gaining 3.1 lb a week
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