Weigh In record (no journal entry) for 25 June 2010
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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762 kcal
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Fat: 26.13g | Prot: 34.71g | Carb: 90.73g.
Breakfast: sugar, Smart Balance, milk lowfat, orange juice from concentrate, coffee, Malt-o-meal chocolate cereal. Lunch: yellow onion, milk lowfat, Kraft Three Cheese salad dressing, red pepper, mushrooms, eggs, shredded cheese. more...
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gaining 1.0 lb a week
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