Weigh In record (no journal entry) for 16 January 2019
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176.2 lb
Lost so far: 6.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1247 kcal
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Fat: 39.77g | Prot: 71.29g | Carb: 158.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Bananas, Cindy's Kitchen Fat Free Balsamic Vinaigrette, Private Selection Organic Baby Spinach, NutriSystem Chicken Pasta Parmesan. Dinner: Trader Joe's Sprouted 7-Grain Bread, Snyder's of Hanover Unsalted Mini Pretzels, Sabra Roasted Garlic Hummus, Laughing Cow Light Creamy Swiss Cheese Wedges, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Lifesavers Candy Canes, lady boss protein powder, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Trader Joe's Organic Creamy Peanut Butter. more...
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steady weight
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