Weigh In record (no journal entry) for 16 January 2019
|
198.2 lb
Lost so far: 7.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2019:
|
1272 kcal
|
Fat: 39.19g | Prot: 39.19g | Carb: 137.63g.
Breakfast: Sugar in the Raw Turbinado Sugar, Market Pantry Fat Free Skim Milk, Tea (Brewed), Sweet Red Peppers, Mushrooms, Red Onions, Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Brown Rice, Onions, Sweet Red Peppers, Cauliflower. Dinner: White Table Wine, Carr's Whole Wheat Crackers. Snacks/Other: Brach's Milk Maid Caramels. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zest7's weight history
|