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Okay, so the damage from Christmas wasn't as bad as I'd thought. Back on my diet now and I am so excited to be eating vegetables again! Plus I've picked up some extra hours in work which means walking home then walking back. Exercise I can't get out of and extra money? Wonderful!
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211.5 lb
Lost so far: 60.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1147 kcal
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Fat: 23.08g | Prot: 52.24g | Carb: 164.32g.
Breakfast: Aldi White Bloomer. Dinner: Nature's Pick Vegetable Medley, Aldi Skinny Pork Sausages, Morrisons Reduced Salt Gravy Granules, Classic Cuisine Carrot and Swede Mash. Snacks/Other: Aldi White Bloomer. more...
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gaining 33.3 lb a week
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