btkunene's Journal, 16 January 2019

this morning not much difference. trying hard to drop some ill have to be patient.

218.7 lb Lost so far: 0 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 92.88g | Prot: 100.93g | Carb: 189.37g.   Breakfast: Bonaqua Pump, Navels Oranges, Pears. Lunch: Bonaqua Pump, Salad Dressing, Peaches, Mangos. Dinner: Tomato Chilli Sauce (with Salt, Bottled), Woolworths Sweet Curry Pasta Salad, Chicken Wing (Skin Eaten). Snacks/Other: Olives. more...

2866 kcal

Activities & Exercise: tae-bo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...