Weigh In record (no journal entry) for 16 January 2019
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1086 kcal
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Fat: 39.86g | Prot: 79.71g | Carb: 106.08g.
Breakfast: Njie ProPud chocolate. Lunch: Gilde Kokt Skinke, Wasa Fullkorn Knekkebrød, Banana. Dinner: Smoked Pork Sausage Link, Fiskemannen Rekekabaret. Snacks/Other: starbucks Skinny Latte, starbucks Skinny Latte, Apple. more...
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2536 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 20.1 lb a week
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