Weigh In record (no journal entry) for 15 January 2019
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149.7 lb
Lost so far: 3.9 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1066 kcal
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Fat: 78.14g | Prot: 64.84g | Carb: 26.61g.
Breakfast: Coffee, Land O'Lakes Low Fat Half & Half, Splenda No Calorie Sweetener. Lunch: College Inn Chicken Broth. Dinner: Oscar Mayer Traditional Bacon, Cooked Mushrooms, Land O'Lakes Salted Butter, Cooked Asparagus (from Fresh), American Cheese, Private Selection Angus Ground Beef Sirloin, Tomatoes. Snacks/Other: Splenda No Calorie Sweetener, Black Tea. more...
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1633 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 3.9 lb a week
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