Weigh In record (no journal entry) for 15 January 2019
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124.1 lb
Lost so far: 21.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1210 kcal
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Fat: 59.71g | Prot: 66.32g | Carb: 51.61g.
Lunch: Food Lion Southern Style Breaded Chicken Tenderloins, Sweet Baby Ray's Honey Mustard Dipping Sauce, Food Lion Large Brown Eggs, Palmetto Cheese Palmetto Cheese, Joseph's Lavash Bread. Dinner: Joseph's Lavash Bread, Land O' Frost Bistro Favorites Roast Beef, Palmetto Cheese Palmetto Cheese, Sargento Deli Sliced Gouda Cheese. Snacks/Other: Svedka Vodka, Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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