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Up again!? It was a heavy meal last night but still....
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248.7 lb
Lost so far: 4.9 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1222 kcal
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Fat: 38.18g | Prot: 113.88g | Carb: 112.21g.
Breakfast: Bananas , Grapes. Lunch: Sour Cream, Lettuce, Claussen Kosher Dill Sandwich Slices Pickles, Mustard, Chicken Sandwich, Tomato Soup (with Equal Volume Milk, Canned) . Dinner: Shiitake Mushrooms (Without Salt, Cooked) , Trader Joe's Organic Firm Tofu, Salmon, Broccoli , Red Cabbage . Snacks/Other: Shiitake Mushrooms (Without Salt, Cooked) , Red Cabbage , Pacific Organic Bone Broth Chicken. more...
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gaining 10.8 lb a week
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 Comments
Fluctuations are so normal. Just keep up what you are doing. You are on the right track
15 Jan 19 by member: liv001
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Water weight? Did the meal have lots of sodium?
15 Jan 19 by member: 74Jessce
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