Weigh In record (no journal entry) for 15 January 2019
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183.9 lb
Lost so far: 6.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1702 kcal
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Fat: 99.37g | Prot: 114.49g | Carb: 61.61g.
Breakfast: Ham and cheddar cheese omelette, Coffee. Lunch: Woolworths Cheddar Cheese 2 Months Matured, Woolworths French Style Mayonnaise, Fatti's & Moni's Wholewheat Pasta Screws Fusilli, JO bolognese sauce. Dinner: Sauvignon Blanc Wine, Woolworths Baby Marrow & Sweet Potato Mash, Chicken Breast (Skin Eaten). Snacks/Other: Droewors. more...
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losing 1.5 lb a week
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