Weigh In record (no journal entry) for 15 January 2019
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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529 kcal
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Fat: 13.37g | Prot: 17.48g | Carb: 96.79g.
Breakfast: Pepaya, Kue Mendut. Lunch: Tempe, Mentimun (Kupas), Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Buncis, Kecambah. Snacks/Other: Pepaya, Kurma. more...
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losing 3.4 lb a week
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silviairadita's weight history
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