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Day 8 of Keto, smashed my 4kg goal thanks for all the support now to set a new goal! 💪🏼
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194.7 lb
Lost so far: 9.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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636 kcal
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Fat: 50.84g | Prot: 26.67g | Carb: 20.71g.
Breakfast: Nutra Organics Beef Bone Broth. Lunch: Shallots , Capsicum, Oyster Sauce , Ginger , Cabbage , Pork Belly , Onion Powder , Soy Sauce. Snacks/Other: Water, Kraft Natural Peanut Butter Smooth, Cowbelle Cheese Slices, Cellucor Super HD, Espresso Coffee, Keto Muffin, Black & Gold Desiccated Coconut, Butter (Salted), Xylitol, Hard-Boiled Egg. more...
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2460 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
you are doing really well 👌👍💕
14 Jan 19 by member: trishjones
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14 Jan 19 by member: Kj_77
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well done, killing it in 8 days! Onto the next goal 💪💪
14 Jan 19 by member: Makemeaddicted
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15 Jan 19 by member: Aussie Elise
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