Weigh In record (no journal entry) for 14 January 2019
|
113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2019:
|
1280 kcal
|
Fat: 39.75g | Prot: 47.80g | Carb: 186.44g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Ikea Lingonberry Preserves, Whole Milk, Brown Sugar, Old Wessex Five Grain Cereal, Aqua de Jamaica (hibiscus ice tea), Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Dinner: Orange, Cooked Cauliflower (from Fresh), Lundberg Wild Blend Rice, moki Bean soup. Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...
|
|
1578 kcal
|
Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|