Weigh In record (no journal entry) for 14 January 2019
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176.6 lb
Lost so far: 24.5 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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72 kcal
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Fat: 1.75g | Prot: 5.50g | Carb: 9.75g.
Breakfast: Sweet'N Low Sweet'n Low, Zone Perfect Classic Nutrition Bar - Fudge Graham, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
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gaining 0.8 lb a week
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