Weigh In record (no journal entry) for 14 January 2019
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137.3 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2398 kcal
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Fat: 99.03g | Prot: 99.17g | Carb: 284.54g.
Breakfast: Mayones, Kobe Bumbu Bakar Kecap, Sosis Ayam, Gula Pasir, Jambu Biji, Tahu Goreng, Perkedel Kentang, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Frisian Flag Low Fat High Calcium Belgian Chocolate, Sari Roti Sandwich Gandum Kacang. Dinner: Es Teh, Bakso Daging Sapi, Sosis Ayam, Mayones, Blue Band Mentega, Kobe Bumbu Bakar Kecap, Bakwan, Tahu Goreng, Sambal Goreng, Mie Telur (Ditambah, Masak), Nasi Putih, Opor Ayam, Daun Bawang, Kikil, Nasi Putih. more...
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gaining 0.5 lb a week
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