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I ate at restaurants for lunch yesterday and today so my tracking for those meals was estimated. I didn’t lose control like I occasionally do on weekends, so even though I gained, I feel good.
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125.4 lb
Lost so far: 20.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1134 kcal
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Fat: 44.61g | Prot: 44.73g | Carb: 143.22g.
Lunch: Mexican Rice Beverage (Horchata), Tropical Cheese Queso Blanco, Mexican Rice, Perdue Grilled Chicken Breast Strips, Tortilla Corn Chips. Snacks/Other: Cupcake with Icing. more...
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gaining 8.4 lb a week
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