Irishdancer126's Journal, 13 January 2019

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Weigh In record (no journal entry) for 13 January 2019

150.8 lb Lost so far: 2.8 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2019:

32 kcal

Fat: 1.55g | Prot: 1.28g | Carb: 2.59g. Breakfast: Land O'Lakes Low Fat Half & Half, Splenda No Calorie Sweetener, Coffee. Snacks/Other: College Inn Chicken Broth. more...

1673 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 19.6 lb a week

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Irishdancer126's Journal, 13 January 2019

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