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Back on track and managed to lose despite being at a conference for 4 days this week and eating out 5 times! Here is one of my meals. Ended up being dinner and lunch the next day!! Fantastic!
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237.0 lb
Lost so far: 55.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1296 kcal
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Fat: 100.87g | Prot: 83.56g | Carb: 6.29g.
Breakfast: Boar's Head Gouda Cheese, Applegate Farms Uncured Ham, Egg, Lipton Black Tea Bags, Organic Valley Heavy Whipping Cream. Dinner: Bacon, Crystal Farms Shredded Cheddar Cheese, Butter Whipped (Salted), Broccoli, Steak. Snacks/Other: Somerfield Double Cream, Happy Farms Cream Cheese Original, Daisy Sour Cream, Kroger Pork Rinds. more...
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losing 3.0 lb a week
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