Weigh In record (no journal entry) for 12 January 2019
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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3543 kcal
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Fat: 116.10g | Prot: 189.17g | Carb: 355.90g.
Breakfast: Heinz Tomato Ketchup, Sara Lee 100% Whole Wheat Bread (50g), Egg, Butter, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Skinless Chicken Breast, Classico Traditional Favorites Four Cheese Pasta Sauce, Sargento Natural Provolone Cheese, Barilla Rotini Pasta. Dinner: Chocolate Cupcake, Okami Assorted California Rolls, Goose Island IPA Beer. Snacks/Other: Miller Brewing Company Genuine Draft Beer, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.1 lb a week
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