kaylinrenee's Journal, 12 January 2019

i need to be less obsessed qith the scale and more obsessed with the gym. going tomorrow for hopefully an hour. and then 2 classes friday so i can finally learn the weights and they will tailor a workout plan for me.

114.8 lb Lost so far: 24.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1046 kcal

Fat: 78.70g | Prot: 38.46g | Carb: 42.36g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Silk Vanilla Almond Creamer, Silk Caramel Almond Creamer, Silk Caramel Almond Creamer, Silk Vanilla Almond Creamer, Coffee, Splenda No Calorie Sweetener Packets. Dinner: Equate Fiber Therapy, Marketside Baby Kale & Spinach Blend, Sweet Potato, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). more...