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My progress is slow as a turtle 🐢
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159.6 lb
Lost so far: 7.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1152 kcal
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Fat: 49.99g | Prot: 66.45g | Carb: 107.80g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Russell Stover Pecan Delight, Chicken Wing (Skin Eaten). Dinner: Trader Joe's Macaroni & Cheese, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Nestle 100% Pure Cocoa, Baileys Original Irish Cream. more...
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losing 0.3 lb a week
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