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44.2 fat
43 water
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316.0 lb
Lost so far: 11.4 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1444 kcal
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Fat: 78.70g | Prot: 99.24g | Carb: 87.02g.
Breakfast: Milk (Nonfat), Heavy Cream, Green Mountain Coffee Breakfast Blend K-Cup, Feta Cheese, Bacon, Cooked Garlic, Kroger Eggs (Large), Butter, Cooked Green Peppers and Onions (Fat Added in Cooking), Kidney Beans (Canned). Lunch: Wonderful Halos Mandarin Oranges, Feta Cheese, Wegmans Cooked Shrimp, Broccoli, Jason's Deli Turkey Wrap. more...
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losing 26.6 lb a week
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Kevin S. Bernier's weight history
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