maggie1165's Journal, 11 January 2019

176.1 lb Lost so far: 6.9 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 61.35g | Prot: 41.07g | Carb: 219.33g.   Breakfast: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Lean Cuisine Comfort Glazed Turkey Tenderloins. Dinner: Baked Sweetpotato (Peel Not Eaten), Hoover's Cooking Portabella Mushroom Sandwich. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, lady boss protein powder, Jif Creamy Peanut Butter, Trader Joe's Crispy Crunchy Ginger Chunk Cookies. more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...