|
Happy me! 😃😃😃 really want to maintain now although I don't mind hovering between about 7 stone 12 n a half & 8 stones 2 n a half!
|
112.0 lb
Lost so far: 13.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2019:
|
975 kcal
|
Fat: 28.83g | Prot: 96.70g | Carb: 79.22g.
Breakfast: Aldi Unsweetened Almond Milk, Aldi Clear Honey, Coffee (Brewed From Grounds), Aldi Oak Roasted Salmon Flakes, Aldi Avocado, Paprika, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Tesco Mushrooms. Lunch: Vinegar (Cider), Aldi Baby Spinach, Celery, Tesco Onions, Aldi Salad Tomatoes, Tesco Mushrooms, Aldi Cooked Chicken Breast Pieces. Dinner: Bilash Tikka Sauce, Tesco Mushrooms, Brussels Sprouts (Frozen), Paprika, Aldi Tinned Tomatoes, Green Peppers, Green Hot Chilli Peppers, Garlic, Aldi Red Kidney Beans, Green Peas (Frozen), Tesco Bulgar Wheat, Lentils. Snacks/Other: Harvest Moon Jaffa Cake Bar ( Benifit), Aldi Frozen Strawberries, Aldi Frozen Raspberries, Four Seasons Frozen Blueberries, Aldi Greek Yogurt 0%, Chewing Gum (Sugarless), Aldi Unsweetened Almond Milk, Aldi Clear Honey, Coffee (Brewed From Grounds), The Protein Works Soy Isolate 90 Caramel Macchiato, Tesco Mushrooms. more...
|
|
279 kcal
|
Activities & Exercise:
Music playing - 57 minutes, Washing Dishes - 3 minutes, Cooking - 23 minutes, Dance (fast step, aerobic) - 2 minutes, Showering - 15 minutes, Samsung Health - 22 hours and 20 minutes. more...
|
losing 5.6 lb a week
|