Weigh In record (no journal entry) for 27 September 2012
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252.0 lb
Lost so far: 15.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1652 kcal
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Fat: 63.15g | Prot: 57.25g | Carb: 231.91g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, Granulated Sugar, coffee, Cream Substitute (Powdered). Lunch: apple, Greek Yogurt with Granola - Peach, Whole Wheat with Honey Pita Pocket Bread, Baby Carrots, Apple, roasted garlic hummus. Dinner: Spaghetti Squash Bake. Snacks/Other: Quaker Chewy Dipps Granola Bar - Dark Chocolatey, Cranberry Delight trail mix. more...
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losing 7.0 lb a week
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