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This morning’s weight. Waiting for the fiber and magnesium to work, lol! #ketolife 🤷🏻♀️
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118.0 lb
Lost so far: 8.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1619 kcal
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Fat: 125.57g | Prot: 77.18g | Carb: 51.89g.
Breakfast: Coffee. Lunch: Chipotle Mexican Grill Burrito Bowl (Barbacoa, Red Chili Sauce, Sour Cream, Guac, Veg). Dinner: Filippo Berio Extra Virgin Olive Oil, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Kerrygold Pure Irish Butter, Aldi Beef Top Sirloin Steak, Tropicland Organic Broccoli Florets. Snacks/Other: Quest Cookies & Cream Protein Bar, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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1566 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
If I have to I take my magnesium with vitamin C. It is a good combination for that awaited thing
11 Jan 19 by member: liv001
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Oh! I’ll have to try that
11 Jan 19 by member: LenaBerdecia
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