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Day 4 of first attempt keto down 3.1kg!
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197.3 lb
Lost so far: 6.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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767 kcal
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Fat: 59.00g | Prot: 45.72g | Carb: 17.59g.
Breakfast: Nutra Organics Beef Bone Broth. Lunch: Bertolli Extra Light Olive Oil, Coles Beef Mince, Remano Tomato Paste, Garlic , Cabbage . Snacks/Other: Water, Cowbelle Cheese Slices, Aldi Cow Belle Cheese Stick, Berg Hungarian Salami Hot, Espresso Coffee, Cellucor Super HD, Keto Muffin, Hard-Boiled Egg. more...
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2415 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.6 lb a week
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 Comments
Well down, such a good loss straight off the bat👍👏👏👏
10 Jan 19 by member: Makemeaddicted
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Sure is, I will have to set a new goal once I reach this one...
10 Jan 19 by member: Kj_77
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