Weigh In record (no journal entry) for 10 January 2019
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125.8 lb
Lost so far: 20.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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965 kcal
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Fat: 65.61g | Prot: 49.13g | Carb: 64.39g.
Lunch: Nutiva Organic Chia Seed, Smithfield 25% Lower Sodium Bacon, Maranatha All Natural Creamy Almond Butter, Thomas' Light Multi-Grain English Muffin, Palmetto Cheese Palmetto Cheese, Food Lion Large Brown Eggs. Dinner: Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Snacks/Other: Quest Chocolate Chip Protein Cookie, Clementines , Yogi Green Tea Blueberry Slim Life. more...
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losing 16.8 lb a week
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