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45 fat
43 water
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319.8 lb
Lost so far: 7.6 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1108 kcal
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Fat: 92.01g | Prot: 44.62g | Carb: 34.98g.
Breakfast: BodyLab Liquid Gold, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon , Milk (Nonfat) , Cloves (Ground) . Lunch: Frank's Red Hot Buffalo Wing Sauce, Heinz Real Mayonnaise, Calavo Avocado, Lettuce, Turkey Breast Meat , American Cheese. Dinner: Green Peppers , Feta Cheese , America's Choice Bacon Thick Sliced. more...
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steady weight
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Kevin S. Bernier's weight history
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