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ill take it. going to try to get to the gym on my lunch break. yesterday i got in 2 miles. falling good.
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115.4 lb
Lost so far: 24.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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515 kcal
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Fat: 15.52g | Prot: 49.44g | Carb: 51.12g.
Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Silk Vanilla Almond Creamer, Splenda No Calorie Sweetener Packets, Coffee, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Orgain Grass Fed Protein Nutritional Protein Shake. Snacks/Other: Breyers All Natural Coffee Ice Cream. more...
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losing 1.4 lb a week
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 Comments
Nice to hear you are doing well. Hope you have a good gym visit
10 Jan 19 by member: liv001
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