Weigh In record (no journal entry) for 10 January 2019
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1513 kcal
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Fat: 78.01g | Prot: 81.37g | Carb: 123.29g.
Lunch: Oeuf, Blanc d'Oeuf Cuit, Huile d'olive Vierge Extra Bio, Cheddar ou du Fromage Américain (sans Gras, Pasteurisé), Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Carrefour Fromage Blanc 0%, Pain aux Céréales. Dinner: Puget Huile d'olive Vierge Extra Bio, Riz Basmati (Cuit), Carrefour Steak Haché Pur Boeuf 15% MG, Carrefour Caviar d'aubergine, Paul Entremêts 3 Chocolats, Nem, Datte. more...
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losing 2.6 lb a week
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