Weigh In record (no journal entry) for 26 September 2012
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136.0 lb
Lost so far: 21.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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964 kcal
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Fat: 64.68g | Prot: 74.19g | Carb: 17.24g.
Breakfast: Morning Coffee with Splenda and Cream, frigo, sugar free jello. Lunch: brussels sprouts, ground beef, lettuce, tomatoe, deli ham, enchilada casserole, buffalo chicken dip. Dinner: parmesan cheese, mayo, chicken breast. more...
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losing 1.2 lb a week
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trourke's weight history
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