Weigh In record (no journal entry) for 09 January 2019
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128.2 lb
Lost so far: 17.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1137 kcal
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Fat: 61.12g | Prot: 45.50g | Carb: 110.00g.
Breakfast: Bojangles Botato Rounds, Bojangles Cajun Filet Biscuit. Snacks/Other: Corn Nuts Corn Nuts, Quest Chocolate Chip Protein Cookie, Food Lion Large Brown Eggs. more...
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gaining 0.5 lb a week
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