Weigh In record (no journal entry) for 09 January 2019
|
210.4 lb
Lost so far: 12.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
1586 kcal
|
Fat: 55.21g | Prot: 73.97g | Carb: 196.99g.
Breakfast: Flora Light Spread, Aldi Bacon, Aldi Seeded Bread. Lunch: Tesco Simple Side Salad, Tesco Baby New Potatoes, Fish Cakes, Harvest Morn Rice Cakes with Milk Chocolate Coating, Heinz Thai Sweet Chilli Sauce. Dinner: Aldi Sweet Chilli Sauce, Pepper, Red Onions, Blue Dragon Medium Egg Noodles, Smoked Salmon Trimmings. Snacks/Other: Co-Op Ginger Nut Biscuits, Heavenly Desserts Toffee Pavlova, Coffee with Skim Milk. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|