Weigh In record (no journal entry) for 08 January 2019
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1259 kcal
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Fat: 39.05g | Prot: 57.54g | Carb: 163.79g.
Breakfast: Kue Bolu Coklat, Anlene Susu. Lunch: Bihun Goreng, Nasi Goreng. Dinner: Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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losing 0.8 lb a week
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