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Finally, after last year surpassing my goal weight I'm ready to begin again 140 is to hard to maintain so I've been struggling. My main problem is I eat too much. My portions can be man size when I'm hungry. I have to remind myself to eat like a lady. With God's help and my acknowlegement I'm confident I can do this. So here I go
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 September 2012:
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726 kcal
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Fat: 24.71g | Prot: 70.98g | Carb: 69.99g.
Breakfast: 0% Greek Style Yogurt, Fiber One. Lunch: balsalmic dressing, banana peppers, tomatoe, peppers, turkey breast, romaine lettuce. Dinner: veggie chicken patty, roast pork, asparagus. more...
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2071 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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