Weigh In record (no journal entry) for 07 January 2019
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1276 kcal
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Fat: 53.59g | Prot: 62.66g | Carb: 138.17g.
Breakfast: Oignons, Puget Huile d'olive Vierge Extra Bio, Farine Blanche, Quaker Flocons d'avoine (40g), Banane, Oeuf. Dinner: Nat & Vie Nuggets Végétariens, Blanc de Poulet, Chips. Snacks/Other: Datte. more...
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losing 6.2 lb a week
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