peeperjj's Journal, 07 January 2019

123.0 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 43.43g | Prot: 50.73g | Carb: 74.51g.   Breakfast: Maruchan Instant Lunch - Beef. Dinner: Egg, Frick's Honey Ham, Broccoli , Great Value Sharp Cheddar Cheese. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Carnation Fudge Kit without Nuts. more...

1440 kcal

Activities & Exercise: 3PLUS - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...