Weigh In record (no journal entry) for 07 January 2019
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204.8 lb
Lost so far: 95.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1323 kcal
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Fat: 103.04g | Prot: 67.47g | Carb: 27.83g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Coffee. Lunch: Safeway Rotisserie Chicken , Dole Butter Lettuce, Colby Jack Cheese, Albertsons Bacon. Snacks/Other: Kirkland Signature Cinnamon Roll Protein Bar, Clover Stornetta Farms Heavy Whipping Cream, Coffee, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jack Link's Original Beef Jerky, Epic Pork Rinds BBQ Seasoning. more...
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gaining 5.6 lb a week
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 Comments
Almost in Onederland! Congratulations to you. Thank you for sharing. Your work is an inspiration!
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07 Jan 19 by member: Judyrose1997
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