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haven't gone #2 since sat am so not surprised. took 2 laxatives with my coffee. protein fast day 1. plan on still fasting 18hrs a day, which will be an adjustment from omad.
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116.8 lb
Lost so far: 22.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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169 kcal
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Fat: 3.07g | Prot: 20.43g | Carb: 14.14g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Silk Caramel Almond Creamer. Lunch: Orgain Grass Fed Protein Nutritional Protein Shake. more...
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gaining 2.8 lb a week
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 Comments
So, you are going to fast 18 hours and then drink your protein shake ?
07 Jan 19 by member: Keilin_4
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1 for lunch amd 1 for dinner. Ive done 66hr fasts only coffee tea and water so it cant be toooo bad right? Haha
07 Jan 19 by member: kaylinrenee
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Please see a nutritionist, what you’re doing is not healthy
08 Jan 19 by member: titiiii88
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A lot of people fast. Go read and educate yourself :)
What i did these last 2 days was not right for me and im very aware. I post on here for help not shitty "see someone" advice. Thank you.
08 Jan 19 by member: kaylinrenee
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